Wellbeing

Our research programmes provide a beacon of hope for the many children and adults battling Histiocytosis, to ensure this research continues we ask you to pledge your support.
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Wellbeing

1. Let’s Talk – Exploring stress: looking at current stresses in your life; Coping strategies and gratitude 

In order to get the full benefit of the Webinar session you may wish to view the videos at the appropriate point in the program, please pause the Webinar session recording, view the video on YouTube and return to the Webinar session in turn.

  1. The Fight Flight Freeze Response:  https://www.youtube.com/watch?v=jEHwB1PG_-Q&t=21s

  1. Stress Bucket:  https://www.youtube.com/watch?v=1KYC5SsJjx8&t=13s

  1. The Science of Gratitude:  https://www.youtube.com/watch?v=JMd1CcGZYwU&t=20s

 

2. Self-care in a fast world; mindfulness and slowing down.

This Webinar includes watching videos that form part of the Webinar session, these are located on YouTube not embedded in the Webinar session.

In order to get the full benefit of the Webinar session you may wish to view the videos at the appropriate point in the program, please pause the Webinar session recording, view the video on YouTube and return to the Webinar session in turn.

  1. How To Be Selfish:  https://www.youtube.com/watch?v=-kArjCybqpc&t=14s

  1. Headspace | Mediation | Changing Perspective:  https://www.youtube.com/watch?v=iN6g2mr0p3Q&t=13s

3. Examining thoughts; goal setting
4.  Stress revisited; action planning
5. Fatigue and Relaxation
6. Well being – Bite size

Your support is vital to ensure that we can continue to deliver our Research and Information Programmes. Thank you.

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