Different people find their own ways of getting through their experience of grief.
Here are some links that you may find useful:
GriefChat is a safe space for grieving or bereaved people to be able to share their story, explore their feelings and be supported by a qualified bereavement counsellor. In addition to this, GriefChat can help bereaved people to consider if they need additional support and where to get this from.
Using GriefChat is free of charge and is open Monday-Friday, 9am-9pm (UK time) to grieving or bereaved people.
https://www.griefchat.co.uk/
Anniversaries and reminders when you are bereaved -What can help?
https://www.cruse.org.uk/get-help/about-grief/anniversaries-and-reminders-when-you-are-bereaved
